day 389
this past week i've been doing my regular workouts, reaching the end of the cardio kick program. i was doing real well, until about tuesday, when my right ankle started to hurt a bit.
now, i've been having some problems with this foot the past several years, usually nothing worse than stiffness in the Achilles tendon. well, now the amount of impact i've been doing on this foot during my workouts have caused the tendon to be really sore, to the point that i'm limping when i walk.
today, after a good soak, i tried to get through today's workout, but when i tried to move on to the jump rope section of the workout, i was unable to put pressure on the foot.
i reluctantly stopped working out.
now i have to get this foot looked at, hopefully it's nothing too serious, but i have to impose a complete embargo on all workouts for at least three weeks.
pisses me off, because all that i've done for the past 10 weeks mill go down the drain, and again i'll be at square one.
grrr!
MK
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